Mindful Flow
June 1 (Saturday) at 8:30 am

3 spots left

Instructor
Nicole
Class length
1 hour 15 minutes
Mindful flow is a very basic yoga flow class. Participants will be guided through both basic seated and standing poses with an emphasis on linking breath with movement in a safe but effective way.  Perfect for beginners who have done little to no yoga and experienced yogis who want the benefits of yoga at a slower pace with the support of props if needed.

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