Gentle Flow with Yin
June 3 (Monday) at 6:00 pm

6 spots left

Instructor
Nicole
Class length
1 hour 15 minutes
This Gentle Flow with Yin class is designed for students who want all of the benefits of yoga, but at a slower pace. Class focus on releasing tension, connecting with the breath and helping students gain strength, flexibility, and balance. Asanas are practiced at a slower pace with great attention to detail and alignment with the use of props if necessary. Perfect for people who want all the benefits of yoga without a strong physical practice.  The class includes incorporates some yin yoga poses which apply moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This meditative form of yoga focus not only on opening the body in a gentle way but allows for time to focus on quieting the mind. Students will be guided through a guided meditation during savasana to leave them feeling relaxed and refreshed. 

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