NB Yoga & Wellness

Flow Yoga
with Nicole

June 13 (Thursday)
at 5:30 pm

Class length
70 minutes

Flow Yoga: Flow Yoga focuses on linking movement with breath and alignment through a “chatterunga free” vinyasa flow practice. Flow yoga classes tend to be more vigorous and aerobic as they aim to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, core strengthening and balancing poses.  This practice is perfect for those students who have some yoga experience and want a more challenging practice.

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