NB Yoga & Wellness

In Studio: Gentle Yoga-MEMBERS ONLY
with Nicole

June 15 (Saturday)
at 10:00 am

Class length
60 minutes

  This soothing gentle class focuses on moving slowly into poses mostly floor-based or seated while emphasizing the use of breath as a tool to remain present and mindful. The slow pace of the class will allow you to gently lengthen muscles and strengthen the body through a variety of movements.  Students can also expect a few standing poses emphasizing balance and stability. The practice ends with a long unwinding sequence to leave you feeling relaxed and calm.  Perfect for people who want all the benefits of yoga without a strong physical practice including those with little to no yoga experience. 


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