Happy Hour Restore
with Susan B.

Happy Hour Restore (aka Therapeutic Yoga) uses a combination of restorative yoga, yin yoga, breathwork, hands-on healing, and guided meditation. The combination of these supportive techniques offers the practitioner a gentle way to promote relaxation, reduce stress, and bring the body into harmony. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us in a gentle but effective way. All poses in this class are either seated or laying down with the support of bolsters, blankets, and other necessary props. This class is perfect for all levels of yoga including those with injury or illness. However, if dealing with an injury or illness please contact NBYW before attending this class.

There is a special rate for this happy hour class of $12.50. In order to take advantage of this rate you can purchase a "Happy Hour Drop-In" pass.