Flow and Restore
May 16 (Thursday) at 7:00 pm

4 spots left

Instructor
Nicole
Class length
1 hour 15 minutes
Flow and Restore  gives you the opportunity to move the body before relaxing deeply in a restorative practice.  The class begins with some flowing movements to open the body, build strength, flexibility, and balance.  The practice will conclude with passive and supported poses that lead directly into deep relaxation.  

This class is suitable for beginners with little to no yoga experience.


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