NB Yoga & Wellness

POP-UP: Mindful Flow
with Nicole

June 8 (Saturday)
at 11:45 am

Class length
70 minutes

Pop-up implies that it this class is not a regular occurring class and just pops up on the schedule!  

Mindful flow is a very basic yoga flow class, focusing on the fundamental principles of alignment and breath work. Emphasis is placed on student understanding, safety, and stability within each pose. Students will be guided through foundational yoga poses to help gain strength, flexibility, and balance through a variety of prone, seated, and standing poses. Perfect for beginners and experienced yogis who want the benefits of flow yoga with a slower, more mindful pace. 


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