POP UP: Flow Yoga
with Nicole

POP-UP implies that this is not a regularly occurring class time for this class and it just pops up on the schedule!

Flow Yoga: Flow Yoga focuses on linking movement with breath and alignment through a “chatterunga free” vinyasa flow practice. Flow yoga classes tend to be more vigorous and aerobic as they aim to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, core strengthening and balancing poses.  This practice is perfect for those students who have some yoga experience and want a more challenging practice.