Yoga for Healthy Bones Series
May 1, 2019 June 5, 2019

Series Of Classes
Series is full!

Total # of Classes
6
Class length
75 minutes
This series is designed to help those living with osteopenia or osteoporosis improve their posture, balance, range of motion, strength, and most importantly bone density. Based on the Dr. Loren Fishman Method, the yoga poses are alignment-based and weight-bearing to help increase bone density. Each session ends with a couple of restorative poses to leave you feeling relaxed and rejuvenated. Nicole is certified in the Dr. Loren Fishman Method. Dr. Fishman is considered the foremost expert in the field. Nicole, using his method will emphasize safety and proper alignment.

The cost for the 6-week Series is $150.
Please note there are no refunds for missed classes. 

The class takes place on...

May 1 at 10:45 am (Wednesday)
May 8 at 10:45 am (Wednesday)
May 15 at 10:45 am (Wednesday)
May 22 at 10:45 am (Wednesday)
May 29 at 10:45 am (Wednesday)
June 5 at 10:45 am (Wednesday)

This class series has already started. Please contact us directly to register.