NB Yoga & Wellness

Yoga For Healthy Bones Series SERIES OF CLASSES
June 19, 2019 July 24, 2019

Total # of Classes
6

Class length
60 minutes

This series is designed to help those living with osteopenia or osteoporosis improve their posture, balance, range of motion, strength, and most importantly bone density. Based on the Dr. Loren Fishman Method, the yoga poses are alignment-based and weight-bearing to help increase bone density. Each session ends with a couple of restorative poses to leave you feeling relaxed and rejuvenated. Nicole is certified in the Dr. Loren Fishman Method. Dr. Fishman is considered the foremost expert in the field. Nicole, using his method will emphasize safety and proper alignment.

The cost for the 6-week Series is $150. Save 10% with code BONES if purchased by 6/5/19
For this series only there is an option to purchase only 3-weeks of this series for those who have taken a 6-week series in the past. Please email the studio to purchase this option.

Please note there are no refunds for missed classes. 

The class takes place on...

  • June 19 at 10:45 am (Wednesday)
  • June 26 at 10:45 am (Wednesday)
  • July 3 at 10:45 am (Wednesday)
  • July 10 at 10:45 am (Wednesday)
  • July 17 at 10:45 am (Wednesday)
  • July 24 at 10:45 am (Wednesday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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