Streaming Live: Restorative Yoga
with Guest Instructor

Restorative Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us in a gentle but effective way. All poses in this class are either seated or laying down with the support of bolsters, blankets, and other necessary props. This class is perfect for all levels of yoga including those with injury or illness.

It is recommended for this on-line class you have at least 2 blankets of any kind, a bolster (or two firm pillows) and blocks if you have them.