In Studio: Mindful Flow-OPEN TO ALL
with Nicole

 Mindful flow is a very basic yoga flow class, focusing on the fundamental principles of alignment and breath work. Emphasis is placed on student understanding, safety, and stability within each pose. Students will be guided through foundational yoga poses to help gain strength, flexibility, and balance through a variety of prone, seated, and standing poses. Perfect for beginners and experienced yogis who want the benefits of flow yoga with a slower, more mindful pace.