In Studio: Gentle Yoga
with Nicole

  This soothing gentle class focuses on moving slowly into poses mostly floor-based or seated while emphasizing the use of breath as a tool to remain present and mindful. The slow pace of the class will allow you to gently lengthen muscles and strengthen the body through a variety of movements.  Students can also expect a few standing poses emphasizing balance and stability. The practice ends with a long unwinding sequence to leave you feeling relaxed and calm.  Perfect for people who want all the benefits of yoga without a strong physical practice including those with little to no yoga experience.