Streaming Live Class: Gentle Yoga
with Nicole

Gentle Yoga:  This soothing gentle class focuses on moving slowly into poses mostly floor-based or seated while emphasizing the use of breath as a tool to remain present and mindful. The slow pace of the class will allow you to gently lengthen muscles and strengthen the body through a variety of movements.  Students can also expect a few standing poses emphasizing balance and stability. The practice ends with a long unwinding sequence to leave you feeling relaxed and calm.  Perfect for people who want all the benefits of yoga without a strong physical practice including those with little to no yoga experience. 

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This class will be streamed live via Zoom.  Participants will need to create a Zoom account prior to the class starting and register for the class via Punchpass.  10-15 minutes before the start of class, you will be emailed the class link to log on to Zoom. You must be registered 20 minutes before the start of class to get the class link.

You can create a Zoom account here: https://zoom.us. or go to the App Store on your phone and download the Zoom Cloud Meetings App.