Roll, Release, AND Relax!: A Restorative Workshop
with Nicole

Join us for our upcoming Restorative Workshop: "Roll, Release, AND Relax!" In this two-hour session, we invite you to experience the blissful combination of mindful movements, intentional breathwork, and the gentle pressure of a purple coregeous ball (or any small squishy ball). 

Discover a range of self-massage techniques designed to unlock tension, alleviate discomfort, and enhance mobility across various parts of your body. Whether you're seeking relief from daily stressors or looking to soothe persistent aches, this workshop offers invaluable tools for your self-care toolkit.

As the session progresses, we'll seamlessly transition into restorative poses, meticulously curated to facilitate deep relaxation and recalibrate your nervous system. It's an opportunity to surrender, unwind, and embrace profound tranquility.

No prior yoga experience is necessary—all levels are welcome. Treat yourself to this rejuvenating practice; your body and mind will thank you. Don't miss out on this transformative journey towards holistic well-being.