Empowered Mind/Body Freedom Session
with Nicole

Empowered Mind/Body Freedom Sessions

If you’re experiencing chronic stress, seeking personal growth, aiming to build a positive mindset wellness, or yearning for a greater sense of calm and balance, Empowered Mind/Body Freedom sessions are tailored for you.

These peaceful 1:1 transformative sessions are held via Zoom, allowing you to experience deep relaxation and healing from the comfort of your own space. Prepare to settle into a calm, private area where you can lie down comfortably, minimizing any potential distractions.

What you can expect: 

Intention Setting  

   We start each session by setting a personal intention that helps shape our work together, grounding the focus of our session. Examples might include, “I am open to releasing stress and embracing inner peace,” or “I am prepared to let go of old patterns and welcome positive change.”* This intention creates a supportive anchor for the rest of our time together.

Guided Breathwork & Visualization  

   You’ll be gently guided through a series of breathing exercises and visualizations to achieve a deeply relaxed state. This phase encourages the release of surface-level tension and helps prepare your body and mind for more profound work.

Energy Release & Healing  

   In this calm, relaxed state, we begin the process of releasing stored energy, negative thoughts, and any physical tension held within your body. Using guided hypnotherapy techniques and focused visualizations, we create a safe space to dissolve these energies and let go of stress. Throughout, you’ll also receive intuitive reiki and energy work, further supporting the release of any lingering blockages and restoring balance to your system.

Affirmations & Continued Healing Support 

   During the session, as areas of focus arise, personalized affirmations may be introduced to reinforce positive beliefs. These affirmations encourage continued healing beyond our session and are designed to empower you in daily life. If appropriate, you may also receive specific exercises or mindfulness techniques to help you integrate these shifts in your daily routine.

Reflection & Closing 

   We’ll conclude with a reflective moment, giving you the opportunity to share any insights or experiences from the session. This time allows for deeper integration of the work, reinforcing the peace and balance you’ve cultivated.

Each session is uniquely crafted to meet you exactly where you are, gently guiding you through the process of letting go. You’ll emerge from each session with a sense of inner calm and clarity, feeling more centered and relaxed. 

***please allow 45-60 minutes per session