Grounded in Peace: Creating Calm in the Chaos- Guided Meditation
with Nicole

Grounded in Peace: Creating Calm in the Chaos

Join me for a peaceful, heart-centered meditation to help you reconnect with inner stillness—no matter what’s happening in the world around you online via Zoom. 

This month, we’ll focus on cultivating a deep sense of calm and clarity when life feels overwhelming. We will discuss some techniques for inviting in a sense of calm when you feel overwhelmed and will move through a guided meditation to help you feel more peaceful in your body. Come as you are and leave feeling more centered, grounded, and at ease.

✨ All are welcome—no experience necessary.
Bring a comfortable seat, a cozy blanket, and an open heart.

Let’s create peace together—one breath at a time.