Mindful Flow
May 24 (Friday) at 9:00 am

3 spots left

Instructor
Nicole
Class length
1 hour 15 minutes
Mindful flow is a very basic yoga flow class. Participants will be guided through both basic seated and standing poses with an emphasis on linking breath with movement in a safe but effective way.  Perfect for beginners who have done little to no yoga and experienced yogis who want the benefits of yoga at a slower pace with the support of props if needed.

Sorry - that class has already taken place!