Flow Yoga
May 30 (Thursday) at 5:30 pm

7 spots left

Instructor
Nicole
Class length
1 hour 10 minutes
 Flow Yoga focuses on linking movement with breath, on building strength in the core, increasing balance, alignment, through a “chatterunga free”  vinyasa flow practice.  
This class is perfect for people without injuries who want a more challenging practice. It is recommended that you have some yoga experience before taking this class. 

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