2-Hour Candlelight Flow and Restore Special Class
with Nicole

Does the end of the week leave your feeling tired and worn out?

 Join Nicole for a relaxing Friday night out partaking in a 2-hour practice designed to release tension in your body and clear your mind.  

The class will begin with gentle yoga movements (mostly seated or lying down with just a few standing poses) to provide you with the opportunity to connect with your breath, move and relieve tension.  

The gentle yoga is then followed by a yin practice to apply moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.
The practice ends with a couple of restorative poses and long savasana and guided meditation to leave your deeply relaxed.

Cost for this class is $40 use code RESTORE to save 10% one week prior to the event.