POP-UP: Mindful Flow
May 18 (Saturday) at 11:45 am

3 spots left

Instructor
Nicole
Class length
1 hour 10 minutes
Pop-up implies that it this class is not a regular occurring class and just pops up on the schedule!  

Mindful flow is a very basic yoga flow class. Participants will be guided through both basic seated and standing poses with an emphasis on linking breath with movement in a safe but effective way.  Perfect for beginners who have done little to no yoga and experienced yogis who want the benefits of yoga at a slower pace with the support of props if needed.

Sorry - that class has already taken place!