International Yoga Day-Summer Bliss: A Restorative Yoga Workshop with Yoga Nidra
with Celina

Celebrate International Yoga Day with this amazing workshop!!!

Summer Bliss: A restorative yoga workshop with Yoga Nidra

This workshop will explore elements of restorative yoga and yoga nidra to create a relaxing and rejuvenating practice for body, mind and spirit. We will begin with restorative yoga using supported and passive poses which allow the body to open up and relax fully. We will end the practice with yoga nidra, a technique which uses body scanning, breath awareness, and imagery to induce deep rest and relaxation all done while lying peacefully in savasana. You’ll leave feeling relaxed, refreshed and restored.

A portion of the proceeds will be donated to The Art of Yoga Project, a non-profit organization that focuses on early intervention to help marginalized and justice-involved girls prepare for a positive future. http://theartofyogaproject.org