Gentle Yoga- FREE Anniversary Class
with Nicole

Gentle yoga classes are designed for students who want all of the benefits of yoga, but at a slower pace. Classes focus on releasing tension, connecting with the breath and helping students gain strength, flexibility, and balance. Asanas are practiced at a slower pace with great attention to detail and alignment with the use of props if necessary. The class consists mostly of seated or lying down poses with a just a few standing poses. Perfect for people who want all the benefits of yoga without a strong physical practice.  This class is suitable for beginners with little or no yoga experience and those with experience and would like to move at a slower pace.