Intro to Mindfulness Meditation: FREE Anniversary Class

Mindfulness Practices for Being Well promotes healing, inspires self compassion and acceptance, increases emotional intelligence, and enhances your ability to relate to the challenges of everyday life. 

This one-hour class will give you an introduction as to what it means to be mindful through the practice of Pranayama (breath control) and how you can use a mindfulness practice to start a meditation practice or deepen an existing practice.  

Participants will be led through some gentle movements to prepare for a seated practice of guided mediation with the focus on breath.