Mindfulness Practices for Being Well- 8 Week Series with Susan Bowen SERIES OF CLASSES
February 24, 2019 April 14, 2019

Are you  interested in cultivating a meditation practice or deepening an existing mediation practice? 

A confidential and supportive 8 week program designed to encourage lifestyle changes that support well being and healing by integrating mindfulness practices,  yoga, and cognitive behavioral skills (a set of skills that enables an individual to be aware of thoughts and emotions; identify how situations, thoughts, and behaviors influence emotions; and improve feelings by changing dysfunctional thoughts and behaviors). 

Mindfulness Practices for Being Well promotes healing, inspires self compassion and acceptance, increases emotional intelligence, and enhances your ability to relate to the challenges of everyday life. 

 Sundays: February 24th-April 14th

Investment: $369 Save 5% by using the code: MINDFULNESS at checkout by 2/17/19

Your investment includes principles of mindfulness, guided formal and informal meditations, experiential practices, home practices, a workbook, and 8 weeks of personal support from Susan. 

*Mindfulness training is not psychotherapy and not a substitute for mental health counseling, medical care, or treatment.