Yoga for Healthy Bones 6-Week Series SERIES OF CLASSES
February 27, 2019 April 3, 2019
Total # of Classes
6
Class length
60 minutes
This series is designed to help those living with osteopenia or osteoporosis improve their posture, balance, range of motion, strength, and most importantly bone density. Based on the Dr. Loren Fishman Method, the yoga poses are alignment-based and weight-bearing to help increase bone density. Each session ends with a couple of restorative poses to leave you feeling relaxed and rejuvenated. Nicole is certified in the Dr. Loren Fishman Method. Dr. Fishman is considered the foremost expert in the field. Nicole, using his method will emphasize safety and proper alignment.
The cost for the 6-week Series is $150.
Please note there are no refunds for missed classes.
The class takes place on...
- February 27 at 10:45 am (Wednesday)
- March 6 at 10:45 am (Wednesday)
- March 13 at 10:45 am (Wednesday)
- March 20 at 10:45 am (Wednesday)
- March 27 at 10:45 am (Wednesday)
- April 3 at 10:45 am (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.