21Day Body Boost
May 2, 2019 May 23, 2019

Series Of Classes
3 spots left

Total # of Classes
Class length
90 minutes

 Spring is a great time to reset your body! Join Yvette Fantham(Certified NC) and Nicole Byrne(E-RYT) for a 21-day Body Boost to bring your body back to balance and well-being with healthy eating in combination with a gentle yoga. 
If you suffer from any of these symptoms this program is for you:

 • Weight Gain • Achy Joints & Muscles • Acne • Low Energy•Bloating•Brainfog
•Headaches•Food Cravings•

 The 21-DAY BODY BOOST PROGRAM will consist of 4 group sessions where you’ll be with an intimate group of fabulous women who will become an inspiration to your success. Our first session will be to prepare you for the 21-day program. Yvette will educate you about toxins that you’re exposed to daily… in the food you eat, the water you drink, and the very air you breathe. 

The following 3 sessions will be guided group discussions to provide support, and inspiration to enable your success. All sessions will include 30 minutes of gentle yoga led by Nicole to help support the wellness of the whole body. This program will be a whole-foods approach where you will be able to eat delicious satisfying foods. There will be 2 days of the program requiring whole-foods in liquid form – but don’t worry – you will receive plenty of support and recipes through the liquid phase and the entire body boost process. You’ll find tremendous benefits in giving your digestion a break. 

To keep you accountable and on-track, we will provide a daily journal to be used to record your daily food intake and yoga practice. This daily recording commitment will greatly enhance your ability to not only stay on course but also provides Yvette an ability to see if you’re providing your body the essential nutrients needed to support its functions. 

 YOGA will be the tool to help balance the whole body. Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. The practice of gentle yoga (suitable for those with no yoga experience) will support you in your 21-Day Body Boost program. By stretching your body and muscles, clearing your mind, and deep breathing you will help to improve blood flow and support the lymphatic and digestive systems as another tool to aid in the recharging process. The 30-minute gentle yoga practice each session will help keep you energized, boost your immune system, and help to process and reduce stress. 

Thursdays: May 2, 9, 16, and 23rd

Investment: $289  Use code SPRINGBOOST to save 10% by 4/25/19
There is a  $20 materials fee (payable to Yvette at first session)

The class takes place on...

May 2 at 12:30 pm (Thursday)
May 9 at 12:30 pm (Thursday)
May 16 at 12:30 pm (Thursday)
May 23 at 12:30 pm (Thursday)

This class series has already started. Please contact us directly to register.