Rest, Reflect, and Renew- A 4 Week Restorative Yoga Series (3/4)
with Nicole

Restorative Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us in a gentle but effective way. All poses in this class are either seated or laying down with the support of bolsters, blankets, and other necessary props. This class is perfect for all levels of yoga including those with injury or illness. However, if dealing with an injury or illness please contact NBYW before attending this class.