Rest, Reflect, and Renew- A 4 Week Restorative Yoga Series
January 15, 2025 February 26, 2025
with Nicole
SERIES OF CLASSES

Step Into Stillness. Open Your Heart. Awaken Your Inner Wisdom.

Begin 2025 with a deeply soothing and transformative 4-week Restorative Yoga Series designed to help you slow down, reconnect with yourself, and cultivate a sense of inner peace. This unique series offers the perfect antidote to the busy-ness of life while gently guiding you toward greater clarity, intention, and self-compassion.

Dates:
 January 15th & 29th,  February 5th & 29th

Why Restorative Yoga?
Restorative Yoga is a profoundly meditative practice that allows your body and mind to fully relax and heal. Using props like bolsters and blankets, you’ll rest in supported poses that encourage deep release, physical restoration, and emotional balance. This series is ideal for:
✨ Those seeking relief from stress, tension, or fatigue.
✨ Anyone looking to connect with their inner wisdom and cultivate mindfulness.
✨ Individuals recovering from injury or illness (please contact NBYW to discuss any concerns before attending).
✨ Beginners or experienced yogis craving a slower, nurturing practice.

What to Expect:
🌟 January Theme: Cultivating Intention
Begin the year with clarity by setting meaningful intentions. These sessions will gently guide you to let go of distractions and connect with what truly matters in your life.

🌟 February Theme: Opening Your Heart
These heart-centered practices will invite you to open yourself to love, compassion, and joy. Through stillness and deep relaxation, you’ll create space to receive and nurture positive energy in your life.

Class Details:

• Restorative and Accessible: All poses are seated or reclined and fully supported with props.
• Inclusive Environment: Perfect for all levels, including those with injuries or illnesses.
• Meditative Experience: Expect deep relaxation, mindfulness, and the opportunity to access the quiet wisdom within.

Pricing:
💖 Full Series (4 classes): $140 ($35 per class)
💖 Drop-Ins: $45 per class (if space permits)

Why Join This Series?

• Start the new year with renewed energy, clarity, and focus.
• Create space for healing and self-discovery.
• Learn tools for stress relief and mindfulness that you can integrate into your daily life.
• Experience the powerful yet gentle benefits of Restorative Yoga in a supportive, welcoming environment.

Spots are limited to maintain an intimate and personalized experience. Reserve your place today and treat yourself to the gift of rest, renewal, and heart-centered intention.